BENEFITS OF ANTENATAL EXERCISE:
*Reduces morning sickness.
*Reduces insomnia, anxiety and stress.
*Reduces other pregnancy -related complaints e.g : fatigue, leg cramps, oedema of extremities e.t.c.
*Prevents excessive weight gain during pregnancy .
*Improves muscle strength.
*Improves core stability.
*Maintains muscle length and flexibility.
*Improves glycemic control.
*Improves posture.
*Enhances relaxation.
*Prepares for physical demands of labour.
Antenatal Clinic days are Tuesdays and Thursdays.
For more info;
Call us on 09062968351.
Visit us @ No 5 Ndah Bros Street, Opposite St. Mattews Anglican Church, Trans- Amadi Industrial Layout, Port Harcourt.
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